Homeowners often choose to invest in a backyard swimming pool to relax in or for their children to play in. After getting your new pool installation near Salt Lake City , consider using your pool for more than just lounging in or cooling off. Swimming for exercise has several benefits that other workouts lack and if you have a pool heater, can be performed year-round.
Running and jogging are two of the most popular aerobic exercises. Unlike these options, swimming gives you an aerobic workout without putting much strain on your bones, joints, and ligaments. If you are overweight or suffer from arthritis, pool exercise is an ideal way to get your exercise. Now that your pool installation is complete, take advantage of your backyard oasis and get a workout without going to the gym or lacing up your running shoes.
Muscle Building Aerobics
Swimming can give you an aerobic workout, but it can help you build muscles as well. You need only take a look at the physique of a professional swimmer to see that swimming can increase the body’s strength. Unlike running, swimming creates resistance for many parts of your body and can help build muscle.
When you select an exercise machine at the gym, you are usually addressing just one set of muscles and joints. Swimming requires a wide range of motion for multiple areas of the body. This movement promotes flexibility and can help stretch and lengthen muscles, ligaments, and joints. After your swim, stretch your muscles while still in the water for an easier way to cool down.
Swimming Health Benefits
Choosing to make the most of your pool installation by using your pool for exercise can have a big impact on your overall wellness. Some of the health benefits you can gain include weight loss, improved heart health and function, reduced exercise-induced asthma symptoms, improved cholesterol levels, and reduced risk for diabetes.