Homeowners often choose to invest in a backyard swimming pool to relax in or for their children to play in. After getting your new pool installation near Salt Lake City , consider using your pool for more than just lounging in or cooling off. Swimming for exercise has several benefits that other workouts lack and if you have a pool heater, can be performed year-round.
Running and jogging are two of the most popular aerobic exercises. Unlike these options, swimming gives you an aerobic workout without putting much strain on your bones, joints, and ligaments. If you are overweight or suffer from arthritis, pool exercise is an ideal way to get your exercise. Now that your pool installation is complete, take advantage of your backyard oasis and get a workout without going to the gym or lacing up your running shoes.
Muscle Building Aerobics
Swimming can give you an aerobic workout, but it can help you build muscles as well. You need only take a look at the physique of a professional swimmer to see that swimming can increase the body’s strength. Unlike running, swimming creates resistance for many parts of your body and can help build muscle.
When you select an exercise machine at the gym, you are usually addressing just one set of muscles and joints. Swimming requires a wide range of motion for multiple areas of the body. This movement promotes flexibility and can help stretch and lengthen muscles, ligaments, and joints. After your swim, stretch your muscles while still in the water for an easier way to cool down.
Swimming Health Benefits
Choosing to make the most of your pool installation by using your pool for exercise can have a big impact on your overall wellness. Some of the health benefits you can gain include weight loss, improved heart health and function, reduced exercise-induced asthma symptoms, improved cholesterol levels, and reduced risk for diabetes.
Like swimming pools, hot tubs and spas need to be maintained in order to look their best. To keep your hot tub or spa sparkling clean, and to ensure that it’s running smoothly whenever you’re in the mood for a relaxing soak, you have to take care of it regularly. Your maintenance plan should include professional inspections and cleanings from a reputable swimming pool company that specializes in pool maintenance, hot tub and spa covers, and hot tub installation in Salt Lake City.
There are several things that you can do to take care of your hot tub or spa. When your hot tub or spa is not in use, protect it by using a special weatherproof cover. Treat water with appropriate chemicals that are formulated to get rid of bacteria and algae. Inspect water jets often to make sure that they are free of obstructions and grime. When in doubt, enlist the help of a professional pool contractor or hot tub and spa expert.
Swimming pools have come a long way since ancient times. If you are considering installing a pool in your own backyard, consult with a pool contractor in Salt Lake City to learn all about pool installation, in-ground pools, and swimming pool history. Continue reading to discover some amazing facts about pools.
Swimming Pool History in the United States
In the United States, the clubhouse at the Racquet Club of Philadelphia features what is considered to be one of the world’s first modern aboveground swimming pools; the clubhouse pool was built in 1907. The oldest known concrete swimming pool was built in Texas in 1915 and is called the Deep Eddy Swimming Pool. After World War II, home swimming pools started to become popular in the United States, bolstered by Hollywood films like Million Dollar Mermaid, which publicized popular swimming sports of the time and made home pools desirable as status symbols. The U.S. National Swimming Pool Institute was founded in 1956, and was later renamed the Association of Pool & Spa Professionals, which is now the organization that develops pool installation and construction standards, as well as provides training to swimming pool builders and service technicians. In 1975, President Gerald Ford had an outdoor swimming pool installed at the White House.
The World’s Largest Swimming Pools
There are many contenders for the title of the world’s largest swimming pool. For example, the largest one ever built, allegedly, is an open-air pool in Moscow that was constructed using the foundation of the uncompleted Palace of Soviets. Other candidates are in Bangladesh, Sicily, Tokyo, and Garden City, Kansas. However, the Guinness Book of World Records ranks a seawater pool in Algarrobo, Chile, as the largest in the world.
Ocean Liner Pools
The first ocean liner to have an indoor swimming pool was the White Star Line’s Adriatic , built in 1907 . The famous, or infamous, RMS Titanic was the first to have both a swimming pool and gym. Nowadays, swimming pools are a common amenity on modern cruise ships.
To ensure that your pool is crystal clear during the summer months, you have to pay attention to your pool’s water chemistry and maintain its delicate balance. The best way to keep your pool in peak condition is to hire a pool contractor in Salt Lake City who offers swimming pool services such as pool and hot tub installation as well as professional pool maintenance.
One useful maintenance step that you can do yourself is to shock your pool, which entails adding a larger amount of chlorine to your pool than you normally would once or twice a week. This method is highly effective at getting rid of the organic waste that ends up in pools. Watch this informative video to learn more about the benefits of shocking your pool water.
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